Weigh In record (no journal entry) for 08 November 2019
|
87 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
486 kcal
|
Fat: 11.70g | Prot: 16.46g | Carbs: 78.10g.
Breakfast: Чай с Сахаром, Белебеевский Сыр Российский, Белый Хлеб. Lunch: Белый Хлеб, Сыр Российский, Мистраль Гречка Отварная, Чай с Сахаром. Dinner: Мистраль Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|