patch20278's Journal, 08 Nov 19

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78.3 kg Lost so far: 5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

849 kcal

Fat: 36.21g | Prot: 33.90g | Carbs: 100.11g. Breakfast: Aldi Kaffeeweißer , Corny Free Schoko (20g), Gutes Land Gouda , Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Snacks/Other: Krüger Trinkschokolade. more...

2220 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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patch20278's Journal, 08 Nov 19

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patch20278's Weight History