Weigh In record (no journal entry) for 08 November 2019
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1815 kcal
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Fat: 98.01g | Prot: 119.22g | Carbs: 115.17g.
Breakfast: Кофе, Хлеб Бородинский, Сыр Бри. Lunch: Болгарский Перец, Кролик Тушеный. Dinner: Картошка Вареная, Сельдь Соленая. Snacks/Other: Творог 18%, Торт, Банан. more...
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Losing 0.3 kg a Week
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