Weigh In record (no journal entry) for 08 November 2019
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63.3 kg
Lost so far: 7.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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735 kcal
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Fat: 18.77g | Prot: 87.31g | Carbs: 53.25g.
Lunch: Kuning Telur, Putih Telur, Ikan Bawal, Buncis, Sawi, Kentang (Daging, tanpa Garam, Direbus), Melon. Dinner: Tahu Goreng, Petis, Tahu Isi, Bihun (Dimasak), Ikan Bawal. Snacks/Other: Melon. more...
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Losing 0.2 kg a Week
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Erdinaayu's Weight History
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