Weigh In record (no journal entry) for 07 November 2019
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72.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1870 kcal
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Fat: 69.34g | Prot: 75.17g | Carbs: 242.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: Thousand Island Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Schlotzsky's Deli Smoked Turkey Reuben (Small), McAlister's Deli Country Potato Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Notta Pasta Gluten Free Linguine Pasta, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Whole Foods Market Mini Coffee Cake Muffins. more...
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Losing 0.8 kg a Week
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Liams house's Weight History
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