ketotop's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

55.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

2257 kcal

Fat: 160.94g | Prot: 90.45g | Carbs: 125.04g. Breakfast: 방탄커피. Dinner: 족발, 보쌈. Snacks/Other: 붕어빵, 뚜레쥬르 초코칩머핀, 옥수수빵 (홈 제조법), 스타벅스 (Starbucks) 초콜릿 푸딩, 벨지안 엑스트라 다크 초콜릿 90%, 스타벅스 (Starbucks) 에스프레소 콘 파나. more...

1429 kcal

Exercise: Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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ketotop's Journal, 08 Nov 19

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