Weigh In record (no journal entry) for 08 November 2019
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1194 kcal
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Fat: 17.97g | Prot: 47.08g | Carbs: 237.36g.
Breakfast: Apel Fuji, Pisang. Lunch: Mangga, Garam, Cabai Merah atau Rawit, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tomat Merah, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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rositait's Weight History
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