Weigh In record (no journal entry) for 07 November 2019
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54.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1241 kcal
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Fat: 22.38g | Prot: 71.15g | Carbs: 191.36g.
Breakfast: Hero Marmellata Light Mirtilli , Milbona Latte di Soia, Pane Integrale. Lunch: Parmigiano (Grattugiato), Peperone Rosso Dolce, Sugo di Pomodoro, Garofalo Mezze Maniche Rigate Integrali. Dinner: Olio d'oliva, OK Bio Gallette di Farro, Bresaola, Maille Senape Originale, Insalata Mista Verde. Snacks/Other: Mikonos Yogurt Greco Magro Fichi, Caffè Espresso, Mela, Ananas. more...
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1677 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Maggiemagda's Weight History
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