Weigh In record (no journal entry) for 07 November 2019
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98.0 kg
Lost so far: 2.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1362 kcal
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Fat: 40.96g | Prot: 89.22g | Carbs: 165.74g.
Breakfast: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Lunch: Great Value Enriched White Bread, Bumble Bee Chunk Light Tuna in Water, Eggs. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3), Snack Pack Vanilla Pudding. more...
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Gaining 0.6 kg a Week
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