a.saidov's Journal, 07 Nov 19

a.saidov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2019

108 kg Lost so far: 15 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1400 kcal

Fat: 66.68g | Prot: 100.36g | Carbs: 103.83g. Breakfast: Яичница. Lunch: Шампиньоны в Сметане, Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Теремок Гороховый Суп с Копченостями. Snacks/Other: Пирожок с Картошкой. more...

2572 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a.saidov's Weight History

View Complete History

a.saidov's Journal, 07 Nov 19

Submit a Comment

a.saidov's Weight History