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konsisten
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1107 kcal
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Fat: 33.40g | Prot: 83.41g | Carbs: 127.61g.
Dinner: Tahu Goreng, Tempe Mendoan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mizone Isotonik Lychee Lemon, Gula Pasir, Teh Hijau, Nabati Cheese Wafer, Nabati Wafer Pink Lava. more...
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1507 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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steady weight
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Maya amariza sari's Weight History
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