iamtomto's Journal, 07 Nov 19


View Diet Calendar, 07 November 2019:
1545 kcal Fat: 129.21g | Prot: 66.85g | Carbs: 36.76g.   Breakfast: 아메리카노. Lunch: GS25 구운란, 상추, 케일, 쑥갓, 아보카도, 파김치, 김치, 삼겹살구이. Dinner: 혼합 야채 (냉동), 팽이버섯, 버터, 하림 오리훈제슬라이스. more...
1653 kcal Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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