Weigh In record (no journal entry) for 07 November 2019
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58.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1001 kcal
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Fat: 21.59g | Prot: 66.64g | Carbs: 128.05g.
Breakfast: Frisian Flag Susu Kental Manis, ABC Kecap Manis, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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nataliavetyningrum's Weight History
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