Weigh In record (no journal entry) for 07 November 2019
|
62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1582 kcal
|
Fat: 50.77g | Prot: 115.79g | Carbs: 152.29g.
Breakfast: Mela, La Finestra Sul Cielo Crema di Arachidi Bio, Mulino Bianco Panbauletto Integrale. Lunch: Mutti Passata di Pomodoro, Merluzzo, Scotti Gallette di Riso. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Wasa Integrale. Snacks/Other: Proteine, Fage Yogurt Greco Total 0%, Vitasnella Cereal-Yo Cacao. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|