Weigh In record (no journal entry) for 06 November 2019
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1714 kcal
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Fat: 87.59g | Prot: 61.42g | Carbs: 174.46g.
Breakfast: Mela, Lecinova Lecitina di Soia Pura, Miele, Yogurt Greco, Caffè Zuccherato. Lunch: Philadelphia Philadelphia, Caffè Zuccherato, Misura Centrifuga Arancia Carota Mango, Salmone, Panino Bianco Morbido. Dinner: Mela, Piselli Cotti, Salsiccia di Maiale, Pane Bianco, Formaggio Naturale. Snacks/Other: Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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