Weigh In record (no journal entry) for 07 November 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1480 kcal
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Fat: 60.62g | Prot: 60.15g | Carbs: 176.16g.
Breakfast: 꿀발라 구운 아몬드, 바나나, 바나나. Lunch: 강정, 공기밥, 무말랭이무침, 삶은 계란. Dinner: 매일 아몬드브리즈 오리지널, 스포맥스 단백질쉐이크, 허닭 닭가슴살 소시지 후랑크 불닭. Snacks/Other: 길림양행 와사비맛 아몬드. more...
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Losing 2.1 kg a Week
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kirikito's Weight History
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