Weigh In record (no journal entry) for 07 November 2019
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1649 kcal
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Fat: 89.25g | Prot: 87.97g | Carbs: 120.69g.
Breakfast: Сырники. Lunch: Макси Салат Греческий, Лаваш Армянский, Перекресток Люля-Кебаб из Говядины, Адреналин Раш Адреналин Раш. more...
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Losing 1.8 kg a Week
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vlada_kuz17's Weight History
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