progres msih terus berjalan mski tertatih2 q tetap semangat . .. . 🍉
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
925 kcal
|
Fat: 37.78g | Prot: 67.07g | Carbs: 92.34g.
Breakfast: Semangka, Lemon, Telur Dadar. Lunch: Mangga, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Sayur Campuran, Semangka. Dinner: Labu, Tempe Goreng, Tahu Goreng, Ikan, Sayur Campuran. Snacks/Other: Indomaret Kuaci. more...
|
|
1804 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 47 minutes, workout - 13 minutes. more...
|
Losing 8.8 kg a Week
|
Comments
kalo boleh tau makan beratnya diganti pake apa ya?:)
06 Nov 19 by member: syifa dwi putri
|
Q suka ganti pake labu kuning di kukus kak
07 Nov 19 by member: evirusmiati15
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evirusmiati15's Weight History
|