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castlegull
Journal
25 Mar 13
castlegull's Journal, 25 Mar 13
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Weigh In record (no journal entry) for 25 March 2013
128.2 kg
Lost so far:
46.9 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2013:
802 kcal
Fat: 11.34g | Prot: 60.11g | Carbs: 111.87g.
Breakfast:
apple.
Lunch:
salad.
Dinner:
chicken, ice tea, chicken, brown rice.
more...
6757 kcal
Exercise:
Exercise machine (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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castlegull's Weight History
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