Weigh In record (no journal entry) for 06 November 2019
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116.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1255 kcal
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Fat: 49.95g | Prot: 58.38g | Carbs: 144.85g.
Breakfast: Doygun Tam Buğday Ekmeği, Sütaş Üçgen Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Yoğurtlu Brokoli Salatası, Tavuk Köfte, Mevsim Salata. Snacks/Other: Simbat Mebrum Hurma , Ceviz, Biberli Ekmek. more...
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1227 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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batmaz75's Weight History
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