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Elirapallo
Journal
06 Nov 19
Elirapallo's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
71.7 kg
Lost so far:
35.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
876 kcal
Fat: 35.29g | Prot: 77.83g | Carbs: 65.10g.
Lunch:
Pechuga de Pollo sin Piel, Lozano Garbanzos Cocidos, Espinacas, Tomates Rojos, Aceite de Oliva Extra Virgen.
Dinner:
Pavofrio Pechuga de Pavo, DIA Queso Fresco Estilo Tradicional.
Snacks/Other:
Nutrisport Barrita Proteica Vainilla & Cookies.
more...
2577 kcal
Exercise:
Correr - 25 minutes, Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elirapallo's Weight History
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