Weigh In record (no journal entry) for 06 November 2019
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107.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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807 kcal
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Fat: 13.80g | Prot: 48.96g | Carbs: 113.59g.
Breakfast: Thé Earl Grey, Cracotte Cracotte au Froment, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Thé Earl Grey. Lunch: Monoprix Palets Bretons, LU Petit Beurre, Moutarde de Dijon, Riz Basmati (Cuit), Escalope de Poulet, Cassegrain Ratatouille Cuisinée à la Provençale, Thé Vert, Moutarde. more...
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3629 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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