Weigh In record (no journal entry) for 05 November 2019
|
56 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1573 kcal
|
Fat: 61.59g | Prot: 137.66g | Carbs: 122.23g.
Breakfast: Сырники с Изюмом. Lunch: Росток Сухари с Перцем и Семечками , Салат из Капусты, Паста с Морепродуктами. Dinner: Кефаль, Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Творог 5%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerynayasu's Weight History
|