Weigh In record (no journal entry) for 06 November 2019
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88.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1218 kcal
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Fat: 55.85g | Prot: 76.56g | Carbs: 111.17g.
Breakfast: Яготинский Сыр Адыгейский, Чечевица Вареная, Свекла Вареная. Lunch: Шоколадный Торт. Dinner: Herbalife Формула 3, Herbalife Формула 1 на Воде. Snacks/Other: Миндаль, Яблоко Желтое, Творог 18%. more...
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Losing 3.5 kg a Week
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