Weigh In record (no journal entry) for 06 November 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2645 kcal
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Fat: 68.88g | Prot: 223.16g | Carbs: 256.51g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross 70% Cacao Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Petto di Pollo Crudo Enrico. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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