Weigh In record (no journal entry) for 06 November 2019
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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713 kcal
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Fat: 24.16g | Prot: 39.76g | Carbs: 96.68g.
Breakfast: Kıymalı Börek, İçim İçim Fit Süt Kahveli. Lunch: Patates Oturtma, Cacık. Dinner: İstiridye Mantarı. Snacks/Other: Mandalina, Elma. more...
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Gaining 2.1 kg a Week
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Demetmtns's Weight History
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