Weigh In record (no journal entry) for 06 November 2019
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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420 kcal
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Fat: 31.00g | Prot: 20.88g | Carbs: 15.14g.
Breakfast: Зеленые Оливки, Соленые Огурцы с Укропом, Гиагинский Молзавод Масло Топленое, Капуста Тушеная, Стародворские Колбасы Ветчина Столичная Вязанка, Яичница. more...
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Losing 2.8 kg a Week
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Yeskasuper's Weight History
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