Weigh In record (no journal entry) for 05 November 2019
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2171 kcal
|
Fat: 76.11g | Prot: 85.31g | Carbs: 281.20g.
Breakfast: Walnussbrötchen, Sölde Land Bierwurst, Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Meyer Menü Hähnchenpfanne "Shanghai", Reis-fit Spitzen-Langkorn. Dinner: Gekochtes Ei, Gut & Günstig Bagel Sesam, Stadtbäckerei Junge Franzbrötchen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|