Weigh In record (no journal entry) for 05 November 2019
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1103 kcal
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Fat: 35.81g | Prot: 83.71g | Carbs: 107.00g.
Breakfast: Great Value Powdered Peanut Butter, 365 Everyday Value Whey Protein Powder, Great Value Lactose Free Vitamin D Milk. Lunch: Simply Perfect Sweet Potato Steamers, Trader Joe's Ground Beef (80/20), Taylor Farms Sunflower Crunch Chopped Kit. Dinner: Pork Chops (Top Loin, Boneless) , Del Monte Whole Green Beans (Canned), Trader Joe's Brown Rice (Frozen). more...
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Losing 3.2 kg a Week
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