Weigh In record (no journal entry) for 05 November 2019
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58.5 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2271 kcal
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Fat: 96.70g | Prot: 93.77g | Carbs: 259.83g.
Breakfast: Namet Hindi Füme, Ihlamur Çayı, Domatesler, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Toz Biber, Muratbey Burgu Peynir, Yumurta Omleti, Zeo Biber Dolgulu Yeşil Zeytin. Lunch: Osmanoğlu Fırın Sütlaç, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Patates, Domates Çorbası. Snacks/Other: Kakaolu Kek. more...
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Losing 1.4 kg a Week
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hazal.ca's Weight History
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