AmorDiMe's Journal, 05 Nov 19

AmorDiMe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2019

75.4 kg Lost so far: 12.2 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1050 kcal

Fat: 86.80g | Prot: 68.20g | Carbs: 2.10g. Breakfast: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Annatura Cicoria al Naturale. more...

2017 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

2 Supporters Support

AmorDiMe's Weight History

View Complete History