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deviernitia
Journal
20 Apr 18
deviernitia's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
62.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
650 kcal
Fat: 8.90g | Prot: 29.86g | Carbs: 109.47g.
Breakfast:
Hati Ayam, Tempe Bacem, Nasi Putih, Talas.
Snacks/Other:
Nasi Ketan (Ketan).
more...
1591 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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deviernitia's Weight History
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