Weigh In record (no journal entry) for 05 November 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2555 kcal
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Fat: 64.62g | Prot: 218.72g | Carbs: 258.29g.
Breakfast: Enrico Banana Enrico, Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Aia Aequilibrium Petto di Tacchino Cotto al Forno Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Conad Minestrone di Verdure con 15 Verdure , Sapore Salute Controfiletto Equino. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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