E.M. DN's Journal, 05 Nov 19


View Diet Calendar, 05 November 2019:
1037 kcal Fat: 18.11g | Prot: 64.40g | Carbs: 155.78g.   Lunch: Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice, Boiled Egg. Dinner: Cooked Fish, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Quick or Instant Oatmeal (Fat Not Added in Cooking). more...



     
 

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E.M. DN's Weight History


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