Weigh In record (no journal entry) for 04 November 2019
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84.9 kg
Lost so far: 7.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1023 kcal
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Fat: 68.36g | Prot: 79.64g | Carbs: 25.36g.
Breakfast: PVL MCT Oil, Coffee. Lunch: Haddock (Fish). Dinner: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Jell-O No Sugar Added. more...
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Losing 0.3 kg a Week
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