Weigh In record (no journal entry) for 05 November 2019
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64.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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223 kcal
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Fat: 5.52g | Prot: 11.16g | Carbs: 30.88g.
Breakfast: うどん, ヒガシマル うどんスープ, 生卵. more...
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Losing 0.2 kg a Week
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