Weigh In record (no journal entry) for 05 November 2019
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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685 kcal
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Fat: 23.39g | Prot: 36.19g | Carbs: 82.83g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Кофе, Гринагро Сметана 20%, Творог 9%. Lunch: Магнит Яблоко, Гринагро Биокефир 1%. Dinner: Сибирская Клетчатка Сибирская Клетчатка Ржаная с Ягодами, Магнит Яблоко, Гринагро Биокефир 1%. Snacks/Other: Русский Гематоген Гематоген с Лесным Орехом, Кофе. more...
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2679 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Cross Training - 23 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Irina Artemenko's Weight History
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