Weigh In record (no journal entry) for 05 November 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1312 kcal
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Fat: 51.75g | Prot: 147.66g | Carbs: 79.13g.
Breakfast: 매일 두유 99.89, 임실치즈 스트링치즈, SunLife 멀티비타민+미네랄, 맛있닭 닭가슴살 큐브(고추맛). Lunch: 아워홈 그릴드치킨샐러드. Dinner: 뉴욕웨이 WPC, 맛있닭 닭가슴살 큐브 마늘맛. Snacks/Other: 닥터유 에너지바. more...
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Gaining 2.1 kg a Week
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amethyst722's Weight History
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