Naik aayyyu
|
67.8 kg
Lost so far: 9.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
782 kcal
|
Fat: 16.00g | Prot: 43.47g | Carbs: 116.62g.
Breakfast: Telur Rebus, Air, Jahe, Gula Merah, Sidomuncul Kunyit Asam, Putih Telur Matang. Lunch: Putih Telur Matang, Kacang Panjang Hijau, Pepaya Muda, Mentimun (Kupas), Kem Chicks Sayur Toge, Sinti Sambel Pecel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
|
|
947 kcal
|
Exercise:
Sleeping - 7 hours, Cardio - 1 hour, Google Fit - 16 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yesida_Arashi's Weight History
|