Weigh In record (no journal entry) for 05 November 2019
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1057 kcal
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Fat: 26.44g | Prot: 18.99g | Carbs: 154.36g.
Breakfast: Sour Dough Bread, Nespresso Cappuccino, Devondale Extra Soft Butter, Jam Preserves. Lunch: Banana Muffins. Dinner: Holland House Almond Finger, Mixed Salad Greens, Fried Potato Skins with Cheese. Snacks/Other: Rose Wine. more...
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Losing 6.3 kg a Week
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Heike216's Weight History
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