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MG 28.5
mm 36
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1253 kcal
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Fat: 40.95g | Prot: 58.58g | Carbs: 158.72g.
Lunch: Ramirez Atum em Azeite, Arroz Branco (Médio, Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Campofrío Frankfurt Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Triunfo Digestive, Marilan Pit Stop Integral , Activia Iogurte, Continente Barritas Sementes de Sésamo e Quinoa, Milka Chocolate de Leite . more...
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1832 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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danielahmartins's Weight History
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