Weigh In record (no journal entry) for 04 November 2019
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1763 kcal
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Fat: 75.71g | Prot: 55.28g | Carbs: 231.32g.
Breakfast: Iogo Fruit au Fond, Strawberries , Raspberries , Quaker Gluten Free Quick Oats, Blackberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Greek Salad. Dinner: President's Choice Gluten Free Chocolate Cupcake, Eat Smart Sweet Kale Salad, Sweet Onions , Swiss Cheese , Powdered Sugar , Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Gala Apples, Tostitos Restaurant Style, SoLo Energy Bar. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Megaloo3's Weight History
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