Weigh In record (no journal entry) for 04 November 2019
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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929 kcal
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Fat: 35.23g | Prot: 39.31g | Carbs: 119.50g.
Breakfast: Guacamole, Bakers Crackerbread Rye Toast, Plain Toffee, Otees Strawberry, Sugar, Coffee with Milk. Lunch: Tuc Original Crackers. Dinner: Boiled Potato (Fat Not Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Sea Harvest Crumbed Hake Fillets. Snacks/Other: Mayonnaise , Hard-Boiled Egg, Bakers Crackerbread Rye Toast. more...
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1920 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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 Comments
It's a struggle but I just got to keep going...Tomorrow fasting dag...first try for me!
04 Nov 19 by member: privateones
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privateones's Weight History
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