ququseki's Journal, 04 Nov 19

ququseki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2019

64.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1320 kcal

Fat: 70.03g | Prot: 40.87g | Carbs: 133.96g. Breakfast: Обычные Блины. Lunch: Суп Грибной. Dinner: Жареное Яйцо. Snacks/Other: Фундук Фундук, Яблоко. more...

1749 kcal

Exercise: Sleeping - 7 hours, Exercise Machine - 22 minutes, Resting - 16 hours and 38 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ququseki's Weight History

View Complete History

ququseki's Journal, 04 Nov 19

Submit a Comment

ququseki's Weight History