Weigh In record (no journal entry) for 14 August 2010
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125.8 kg
Lost so far: 8.0 kg.
Still to go: 53.2 kg.
Diet followed: Poorly.
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1330 kcal
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Fat: 30.08g | Prot: 72.79g | Carbs: 197.86g.
Breakfast: Better Start Light Multi-Grain English Muffin. Lunch: cheez-it, Sandwich Thins - Honey Wheat, Deli Shaved Smoked Turkey, Light Mayonnaise, Diet Coke. Dinner: Water (Bottled), Spring Mix, Tomatoes, Cucumber (Peeled), Spinach Artichoke Pasta, Crusty French Bread, kraft light zesty italian salad dressing . Snacks/Other: Skinny Vanilla Latte (Venti). more...
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Gaining 0.6 kg a Week
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FrostyLA's Weight History
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