Weigh In record (no journal entry) for 04 November 2019
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95.2 kg
Lost so far: 22.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1417 kcal
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Fat: 31.94g | Prot: 160.36g | Carbs: 112.69g.
Breakfast: Котлеты из Куриной Грудки. Lunch: Каша Пшенная, Котлеты из Куриной Грудки. Dinner: Малиновое Варенье, Куриное Филе на Гриле, Вермишель. Snacks/Other: Пирожок с Капустой. more...
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Gaining 0.9 kg a Week
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elis.anton's Weight History
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