Weigh In record (no journal entry) for 04 November 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1245 kcal
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Fat: 14.60g | Prot: 75.85g | Carbs: 194.20g.
Breakfast: La Valle dei Raccolti Marmellata di Albicocca, Sondey Gallette di Riso con Sesamo. Lunch: Milk Kefir Bianco, BIOdì Mini Gallette di Mais. Dinner: Freshona Spinaci in Foglie, Albume d'uovo. more...
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Gaining 2.5 kg a Week
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