fguerrir's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

98.8 kg Lost so far: 1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

599 kcal

Fat: 21.24g | Prot: 74.73g | Carbs: 26.68g. Breakfast: Café. Lunch: Níscalos, Café, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Afternoon Tea: Hacendado Zanahoria. Dinner: Salmón, Tortilla Francesa, Frudesa Gambas Peladas . more...

2433 kcal

Exercise: Andar - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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fguerrir's Weight History

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fguerrir's Journal, 03 Nov 19

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fguerrir's Weight History