Weigh In record (no journal entry) for 04 November 2019
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1227 kcal
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Fat: 65.67g | Prot: 79.75g | Carbs: 80.26g.
Breakfast: Café. Second Breakfast: Café, Manzana Verde. Lunch: Café, Noel Jamón Cocido Extra , Florette Ensalada Completa Mixta. Afternoon Tea: Melocotones. Dinner: Santa Ana Patatas Fritas, Carrefour Anchoas en Aceite de Oliva, Cogollos, Filetes Rusos. Snacks/Other: Zanahoria, Actimel Actimel Natural. more...
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2523 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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fguerrir's Weight History
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