Weigh In record (no journal entry) for 04 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3394 kcal
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Fat: 119.13g | Prot: 159.56g | Carbs: 388.06g.
Breakfast: Isola Bio Latte di Mandorla senza Zuccheri, Watt Colazione, Lindt Cioccolato Fondente 90%, Pema Pane di Segale Integrale, Prozis Peanut Butter. Lunch: Findus Filetti di Merluzzo, Riso Basmati (Cotto). Dinner: Lindt Excellence 99%, Petto di Tacchino, Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Rapunzel Coco Chips, Prozis Peanut Butter, Pema Pane di Segale Integrale, Prozis Avena Istantanea . more...
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Gaining 1.6 kg a Week
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federocchi92's Weight History
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